Boiling chunks of sweet potatoes just adds more moisture. That’s why you need to know how to make sweet potatoes in the microwave. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Use left and right arrow keys to navigate between menu items. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. Microwave at 80 percent power for 5-10 … You can add a chopped onion to the pan to give the sweet potato cubes extra flavor. But before you nuke your spud on high, check out what the experts have to say about how to cook sweet potatoes in the microwave. I use my hands. Cubed chicken, crumbled bacon, diced avocado, drizzle of ranch; Leftover fajita fillings ( grilled chicken or steak, peppers, sour cream, salsa ) Is it safe to microwave sweet potato? 1865-1871. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. To learn how to cook your cubed sweet potatoes, read on! How to Cook Cubed Potatoes in a Microwave | Livestrong.com Please consider making a contribution to wikiHow today. When you’re craving the sweet flavor and soft texture of an orange spud, standing around for 30 minutes can feel like an eternity. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. Take care to keep all 10 of your fingers attached. Use caution when removing the dish from the microwave since it will be hot. “Can I microwave a sweet potato?” is a common question many of us ask Google, which is typically followed by checking on the details, such as “how long to cook sweet potatoes in the microwave” or the best way to do it. 5 wikiHow's. Step 2 After it is done, use a fork or chopstick to check if it is cooked well. Dr. Oz Recommends This Refreshing Sip to Help Melt Stubborn Belly Fat Fast, This Genius Trick Will Help You Peel Hard Boiled Eggs in Seconds, These Vegetables Could Cut Your Risk of Heart Disease by Almost Half, Why You Should Never Throw Out the Water You Use to Rinse Rice, How to Reheat Prime Rib so It Stays Tender and Juicy, 7 Health Benefits of Drinking Wine After Dinner. Boil those cut into 2-inch cubes … Now that you know the basic quick and easy method for how to cook fresh sweet potatoes in the microwave, it’s time to learn how to steam sweet potatoes in the microwave and other tips for ensuring your sweet potatoes turn out and light and fluffy. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato It runs out, there’s not much of an art to the process — and it’s easy to master! Leave the water in the bowl. Drain the water and mash the sweet potatoes until they're fluffy. They're also more likely to slip around as you cut. To cook one sweet potato, microwave five minutes. The wikiHow Video Team also followed the article's instructions and verified that they work. What Happens If You Give Up Alcohol for a Month? Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. You can also boil the cubed sweet potatoes in water until they're soft. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. % of people told us that this article helped them. Piece the sweet potato skin with a fork five to six times. You are done microwaving your sweet potatoes when a fork spears into them easily. Next, wash the sweet potatoes and peel them, or leave the skin on for added texture and nutrients. If you are trying to cook multiple sweet potatoes, then add two minutes of cooking time for each potato. Please consider making a contribution to wikiHow today. In a microwave safe bowl, spray some cooking spray, layer one layer of sweet potatoes, spray that layer, sprinkle seasoned salt and nutmeg, and start the layer again -- potato slices, spray, seasoning, until all the potato is used up. Ensure that the knife is pointing away from you as you slice. Place sweet potato chunks in a microwave-safe bowl and cover tightly with plastic wrap. So, if you’re wondering how long to microwave two sweet potatoes or maybe even how long to microwave three sweet potatoes, follow these guidelines: And if you’re looking to make your sweet potatoes part of a delicious meal, check out this recipe for Rapid Maple Balsamic Chicken with Sweet Potatoes and Broccoli. Leave the water in the bowl. Place sweet potato, apple, cinnamon, zest, juice and vanilla in a medium heatproof bowl. 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\n<\/p><\/div>"}. While waiting for the oven to heat up, do you ever find yourself wondering how to microwave sweet potatoes? Step 1: Wash the potatoes with cold water and scrub off any dirt. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. If you have young kids that love their spuds soft and mushy, it’s a great kitchen trick to know how to make mashed sweet potatoes in the microwave quickly. By using our site, you agree to our. If you plan on roasting, a larger surface area will help them caramelize. Put in a bowl and add oil, salt and pepper. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Loosely fold over both sides of the paper towel to cover the sweet potato. Baking takes longer than boiling, but it’s easy and worth the wait. Once I perfected the potato chip recipe I knew I had to do a follow up, another version with delicious Microwave Sweet Potato Chips! Include your email address to get a message when this question is answered. (2014). Place the sweet potato in the microwave and cook. Method. Instructions Use a fork to poke holes in sweet potato and place in a microwave safe dish. Wash & cut sweet potatoes into cubes; Lay sweet potatoes flat on a baking sheet (in one layer) Melt coconut oil in microwave (approx 30 sec) Drizzle sweet potatoes with coconut oil & sprinkle with cinnamon; Bake for 15-20 minutes; Flip sweet potatoes & bake for another 15-20 minutes This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. For a medium sized sweet potato, I usually microwave it for about 3 minutes, flip, and microwave an another two and a half to three minutes. Ready to get started? Peel and dice the sweet potatoes into bite size cubes and place in the baking dish. Claudia Sidoti, head chef at HelloFresh shared with us her general method for how to bake sweet potatoes in the microwave in four easy steps. The good news: To fix this mistake, all you need to figure out is how long to bake sweet potatoes in microwave. Boiling Whole Sweet Potatoes. Once you've safely cubed sweet potatoes, you could also steam, microwave, saute, or simmer them. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Step 2: Step 3: Combine sweet potato cubes, olive oil, salt, and pepper in a gallon-sized ziploc bag. Arrange fries on a baking sheet in a single layer. To tell if your knife is dull, hold a large piece of paper and slice directly through it. Boyle cuts about eight pieces per potato. If they are still too firm, continue to cook your sweet potato in the microwave in one-minute increments. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. Place the cut sweet potatoes into a microwave-safe dish with the water. 32, Food Dehydration R&D at Jiangnan University, pp. Drying Technology: Vol. Peel them using a knife or potato peeler, if you prefer them skinned. Top with yoghurt and sweet potato. My Microwave Sweet Potato … Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — two all-time family favorites. Place sweet potato … Drizzle with honey. Cut each half into even slices, then turn the strips 90 degrees. steam cubed sweet potato in microwave. Sprinkle with curry powder. Finish by cutting the sweet potato strips into cubes. Place the sweet potato cubes in the bowl. Yep! Use left arrow key to move back to the parent list. Microwave at high about 30 seconds or until heated through. Pierce the sweet potato with a fork on both sides. Boiling Cubed Sweet Potatoes. The sweet potato condenses and caramelizes in the oven, producing superior flavor. Cover with plastic wrap and microwave on high for 8 minutes. Clean each sweet potato under running water and pat dry. If you’re not up for learning how to microwave sweet potatoes whole, Autmun Boyle, a food and wellness blogger, says she likes to microwave sweet potato cubes when steaming sweet potatoes. Add desired ingredients like butter, cinnamon, or sugar. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This article has been viewed 16,971 times. Thanks to all authors for creating a page that has been read 16,971 times. How to Cube Sweet Potatoes: 12 Steps (with Pictures) - wikiHow Cook on in the microwave for 5 minutes on full power. Microwave on high for five minutes or until tender (add time for more than one potato — see below for more information). Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. 2) Puncture a few times with a fork/knife. *NOTE: If you don’t have leftover sweet potato cubes, cook 1/2 cup of frozen sweet potato cubes. Add butter and a pinch of salt. If you’re cooking multiple sweet potatoes, you will need to add two minutes for each additional potato cooked in the microwave. After cleaning up the sweet potatoes, just put it into the microwave and set it to 7 minutes. Add one inch of water to a covered-microwave-safe bowl. To learn how to cook your cubed sweet potatoes, read on! This method is great if you want oven-crisp potato skins, in less than half the normal cooking time! By signing up you are agreeing to receive emails according to our privacy policy. References Do you know how to microwave a sweet potato for mashed potatoes? Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Serve immediately. Microwave the sweet potato on high heat for nothing less than 6 minutes, flipping once halfway through. Microwave on high for about 7 minutes (time may vary depending on size of sweet potato) Remove … Cooking times for sweet potatoes will vary. Cut each sweet potato into large cubes. If you're trying to include more sweet potatoes in your diet, you should know how to cube them. Preheat oven to 200°c. Keep in mind that the sweet potato may become slippery and harder to handle once you've peeled it. Roasted sweet potatoes are also a wonderful option. Whisk until very smooth, then serve the mashed sweet potatoes warm. Melt butter in the microwave and pour over the potatoes along with … Cutting sweet potatoes into small pieces increases their surface area. Before cutting sweet potatoes into cubes, lay your cutting board on top of a damp cloth to secure it onto your work surface. While a quick internet search will give you several responses to “how to cook sweet potatoes in the microwave oven,” knowing the best way to microwave a sweet potato can mean the difference between a fluffy spud and one that ends up exploding all over the place. Slice each sweet potato in half lengthwise, then cut each half into even sized 1″ or 2″ chunks. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. However, this applies to microwaving one sweet potato at a time. Sweet potato fries (with a burger, preferably) are the best, but homemade versions tend to fall short and turn out more… Bet you never knew your microwave could work so hard — and for a kid-approved food that’ll turn out soft, fluffy, and delicious. Purple-Fleshed Sweet Potato Cubes Drying in a Microwave-Assisted Spouted Bed Dryer. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. But … 5 Pantry Staples You Can Transform Into Fast and Easy Meals, 5 Delicious Food Treats You Can Make for Your Pooch, The 10 Ingredients You Need to Meal Prep for the Week, According to Nikki Sharp. For example, microwave two sweet potatoes for seven minutes and three sweet potatoes for nine minutes. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … If you’re wondering how long to boil sweet potatoes, they should only take about 20-25 minutes in salted water. 5 Surprisingly effective back stretches to feel better, FAST. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. After sharing my recipe for Microwave Potato Chips you guys showed me that you love simple snacks too! Rapid Maple Balsamic Chicken with Sweet Potatoes and Broccoli, This Supplement Can Help You Drop 10 Pounds a Week Without Dieting, One Serving of This Popular Food Per Day Could Prevent Colorectal Cancer And Improve Digestion, Women Who Take These Supplements May Have Reduced Risk of Contracting Covid-19, Adding This Food to Your Breakfast Will Help You Get Healthy This Year, Sleep Better, Boost Immunity, and Ease Worries With These Delicious Sips, The 5 Healthiest Cheeses to Snack On When Cravings Strike, Martha Stewart Has a Surprisingly Simple Technique for Perfect Scrambled Eggs, The 7 Best Keto Cookbooks To Help You Lose Weight in 2021, This Simple 3-Ingredient ‘Cloud Bread’ Recipe Will Make the Fluffiest Loaf You’ve Ever Seen. 2. Place the sweet potato on a microwave-safe plate. Then, slice the potatoes in half lengthwise, and lay both halves flat-side down on the cutting board. Place sweet potatoes in a single layer on tray. Keep in mind that timings will vary based on the size of your potato cubes, as well as the recipe you’re making, whether it’s French fries or mash. In serving bowl place Kellogg’s® Sultana Bran® cereal. Place the sweet potato in a medium bowl and mash well with a fork. Step 5 Microwave the potato on high for approximately six minutes, flipping once halfway through. Microwave for five minutes (five minutes to cook one sweet potato) — rotating the potato at the two and a half mark. https://whatscookingamerica.net/Vegetables/MicroRoastPotatoes.htm This largely depends on the size of the potato. If the knife can't slice through the paper, you need to sharpen it. Make sure it is a bit dry first before you put it into the microwave. Poke … Tested. Cut out a piece of parchment paper in a circle to fit the tray in your microwave. Boil whole for 30-50 minutes. Use right arrow key to move into submenus. Before you start prepping your spuds, make sure you know how long to microwave sweet potatoes — because, let’s face it, there’s nothing worse than serving a firm, sweet potato that requires a hammer and chisel just to cut it up! We use cookies to make wikiHow great. You can also follow these same steps if you want to know how to soften sweet potatoes in microwave. Cut each sweet potato into large cubes. How to Cook Diced Potatoes in a Microwave. You can bake the sweet potatoes in advance or go ahead and prepare the whole dish in advance, if desired. Avoid using glass cutting boards which can damage your knives. Boyle cuts about eight pieces per potato. wikiHow is where trusted research and expert knowledge come together. Last Updated: June 9, 2019 Pierce the potato three or four times with a fork. Instructions: Start by washing your potato, as you normally would. More on that in the next section. Smaller ones will be done faster, larger potatoes may take a bit longer. 2. 1. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. But as a general rule, Sidoti says about five minutes is how long to microwave sweet potatoes. Cut off ends of sweet potato and slice using the thinnest blade on a mandoline. Living the low-carb life? If you prefer crispy skinned sweet potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then unwrap your sweep potato and transfer it to a baking sheet and bake in an oven preheated to 400 °F (204 °C) for 20 minutes. https://www.youtube.com/watch?v=o4Aaq4JW18k, http://whfoods.org/genpage.php?tname=recipe&dbid=325, http://www.bbc.co.uk/food/recipes/sauteedsweetpotatowi_92341, http://www.sweetpotatoes.com/Recipes/SweetPotatoesStraightUp.aspx, consider supporting our work with a contribution to wikiHow. Toss to coat. things in your steam oven to celebrate. Check the sweet potato after five minutes to see if a fork can easily spear the potato. 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