Why do it for a diet?”. USDA: “National Nutrient Database for Standard Reference Release 28: Basic Report 04047: Oil, coconut,” “National Nutrient Database for Standard Reference Release 28: Basic Report 04053: Oil, olive, salad or cooking,” “National Nutrient Database for Standard Reference Release 28: Basic Report 01145: Butter, without salt.”. Having “high cholesterol,” as this condition is called, doesn’t automatically mean your heart will get sick. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it … Other work in the Journal of the American Medical Association found that LDL particles were significantly smaller in coronary artery disease cases, and the findings “support other evidence of a role for small, dense LDL particles” as a cause of hardening of the arteries. The truth about coconut oil and cardiovascular risk. You’ve probably seen some of the following headlines: However, larger, “fluffier” particles may not pose the same danger. Two of these cultures are Pukapuka and Tokelau, which are islands in the south Pacific. Win $6,000 in Cash! © 2005 - 2019 WebMD LLC. Their answer: because it increases LDL cholesterol like other sources of saturated fat. What does that mean for you? Jakobsen, M.U. And we don’t blame you. USA Today via the American Heart Association put out an article this week claiming that Coconut Oil is not healthy… and that it never was! But it’s still a good idea to choose your fats wisely. Myth 1 You will lose weight simply by adding coconut oil to your existing diet. have its head so far up its A.S.S? We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. “Even the most rigorous epidemiological studies suffer from a fundamental limitation,” the article goes. Coconut oil is extracted from the white flesh of coconuts and is 100 per cent pure fat, leaving behind the fibre, carbohydrate and protein. In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com. This time from The American Heart Association’s recently released report advising against the use of coconut oil. It has more fiber than the oil. Free shipping is offered on orders with a minimum subtotal of $150 less discounts. The truth of the matter is that looking at your overall diet is way more important than any one food that you eat. One study found that men who ate the most MCTs ate fewer calories overall. But might it actually be healthy? Coconut oil is made by pressing the meat of a coconut to extract its fat. It’s one of the most long-term experiments in history, in which researchers began to follow residents of Framingham, Massachusetts, in 1948 for clues as to how lifestyle affected heart disease over decades. While coconut oil shouldn’t be considered off-limits, it doesn’t quite live up to the hype, either. But there may be a saving grace. After more than eight years, the diet had not lessened the risk of heart disease, stroke, or cardiovascular disease, leading the researchers to conclude that “more focused diet and lifestyle interventions may be needed to improve risk factors and reduce cardiovascular disease risk.”. – In 1989, the Minnesota Coronary Survey followed nearly 10,000 men and women split into two groups to see if a lower-fat diet reduced cardiovascular risk. Virgin coconut oil was proven to be 100 percent effective against candida albicans, a common cause of yeast infections in … People make a lot of claims about coconut oil, but there is no well-designed, peer-reviewed, credible scientific evidence to show that coconut oil speeds metabolism, promotes weight loss, cures Alzheimer’s disease, improves brain function, or improves heart health. Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. The researchers’ findings couldn’t have been more clear: “Intake of saturated fat was not associated with an increased risk of cardiovascular heart disease, stroke, or cardiovascular disease… Consideration of age, sex, and study quality did not change the results.”, – In 1998, a paper from the Journal of Clinical Epidemiology examined people in up to 35 different countries around the world looking for a direct link between dietary fats and cardiovascular disease. In short, you’re tired of being jerked around. By this point, you’re hopefully at least allowing the possibility that saturated fat isn’t the heart-clogging killer some have made it out to be. Coconut oil is high in saturated fat- this is a true statement. Remember, the study looked at MCTs, not coconut oil, but it’s not hard to imagine coconut oil having similar potential due to its MCT content. While Young suggests using cholesterol-free coconut oil to replace butter or lard when you’re cooking or baking, she says you should get most of your fat from unsaturated sources including olive oil, avocado, and nuts. (If you’ve seen The Wicker Man, you might vote yes, but obviously he’s not a killer.). “This is another case of it if sounds too good to be true, it probably is,” Young says. Coconut oil has been demonized in the past because it contains saturated fat. Heart disease started becoming a national problem in the 1930s, obesity in 80s, and diabetes in the 90s. Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. He went on to add that “there’s nothing wrong with deep frying [foods] as long as you deep fry in a nice unsaturated vegetable oil.”. 4. “But just because coconut oil can raise HDL cholesterol doesn't mean that it’s great for your heart,” Young says. But Young says you’ll likely get a bigger antioxidant bang for your buck from vegetables, fruits, and whole grains. Instead it is rich in medium chain fatty acids (MCT) that are actually a healthy form of saturated fats that your brain and body loves. WebMD does not provide medical advice, diagnosis or treatment. Nothing sparks a debate like nutrition. Unfortunately, the truth about coconut oil isn't quite so glamorous. To understand the origins of this idea, you need to know a few basics about fats and oils. There are numerous types of saturated fatty acids in coconut oil – the predominant kind is lauric acid. Watch your polyunsaturated fats. Their total cholesterol went up, as did their LDL, and their HDL levels went down. Coconut oil is made by pressing the fat from the white “meat” inside the giant nut. Or fiction? People there still live much the way they did 100 years ago, and, according to the Journal of Internal Medicine, living has been “uninfluenced by western dietary habits.” Coconut is a dietary staple, and yet “stroke and ischaemic heart disease appear to be absent in this population.”. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items. There was no reduction in factors that damage the heart, or total deaths, in the experimental low-fat group. The Best Ways To Use Coconut Oil for Your Skin. The Truth About Coconut Oil Coconut oil has quickly risen as a star of the health food industry, and yet mainstream media seems to think otherwise. Were the people who ate double the saturated fat of the experimental group twice as likely to die? Onnit X Rewards: Earn points for exclusives, “Vegetable Oils, (Francis) Bacon, Bing Crosby, and the American Heart Association,” by Gary Taubes. According to the American Journal of Clinical Nutrition, “Vascular disease is uncommon in both populations and there is no evidence of the high saturated fat intake having a harmful effect.”, There’s also the people of Kitava, an island belonging to Papua New Guinea. But labeling LDL all bad is an oversimplification. So, does this theory hold up? American Journal of Clinical Nutrition, published online Jan. 13, 2010. In fact, coconut oil is prescribed for losing weight and a systematic intake of coconut oil will help you lose a considerable amount of weight. Eating better is one thing, but there’s a lot to be said for the health-promoting effects of exercise. All rights reserved. “Vegetable Oils, (Francis) Bacon, Bing Crosby, and the American Heart Association,” by Gary Taubes. The Truth About Coconut Oil and Cardiovascular Risk Fatima Rodriguez, MD, MPH, FACC, FAHA reviewing Neelakantan N et al. Obviously, taking overall good care of yourself should be your primary focus for avoiding all health problems. Myth #3: Coconut oil is an irritant to skin. Yes, some recent studies have questioned the role saturated fat plays in heart disease. Researchers replaced milk fat in patients’ diets with soybean oil, butter with margarine, and had them eat more root vegetables and less meat and eggs. Coconut oil has been a pretty popular commodity in the recent 10 years. Marina, A.M. International Journal of Food Sciences and Nutrition, 2009. A review by The American Society for Nutrition entitled “Saturated Fat, Carbohydrate, and Cardiovascular Disease” recommends that any dietary effort to reduce cardiovascular disease risk should “primarily emphasize the limitation of refined carbohydrates”—read: cut back on sugar and breads—and weight loss. Some people say your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats. Be active and healthy. That’s the amount found in about one tablespoon of coconut oil. The British Journal of Nutrition published a meta-analysis that revealed the effects of polyunsaturated fats on cardiovascular disease risk when used as an intervention for better health. Should you sign up for an oil change? 4401 Freidrich Ln. Between five and 23 years, 347,747 subjects were followed, 11,006 of whom developed cardiovascular disease or strokes. Researchers for a study published in the British Journal of Sports Medicine believe that any damage the Maasai diet might do to their hearts is offset by their energy expenditure. Suite 302 Coconut oil features in many foods and has recently gained a reputation for being healthful. The Truth About Coconut Oil. St-Onge, M.P. Take the Onnit 6 Challenge! Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. And the research the AHA uses to back its position isn’t above suspicion either. “The positive ecological correlations between national intakes of total fat and saturated fatty acids and cardiovascular mortality found in earlier studies were absent or negative in the larger, more recent studies,” the authors wrote, concluding that “the harmful effect of dietary saturated fatty acids and the protective effect of dietary polyunsaturated fatty acids on atherosclerosis and cardiovascular disease are questioned.”. If you are feeling more confused than ever regarding whether or not coconut oil is healthy since the release of the American Heart Association June report, keep reading. The sweet-smelling tropical staple is rumored to slow aging, help your heart and thyroid, protect against illnesses like Alzheimer’s, arthritis and diabetes, and even help you lose weight. For example, if you smoke, quit. 7. “This explains why, like butter and lard, coconut oil is solid at room temperature with a long shelf life and the ability to withstand high cooking temperatures,” says registered dietitian Lisa Young, PhD. That means it’s made with a process that will help it keep more of its tropical taste. The Truth About Coconut Oil Teeth Whitening Interestingly enough, what really set off all the hoopla regarding coconut oil for teeth was its perceived whitening effects. That’s why we were infuriated by the American Heart Association’s (AHA) position statement, “Dietary Fats and Cardiovascular Disease,” which attacked saturated fats—and coconut oil specifically. In a follow-up article announcing the report on the AHA’s website, the lead author of the advisory was quoted as saying, “I just don’t know” who would recommend consuming coconut oil. “50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat,” by Camila Domonoske. 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